Conditioning & Practice

Hendersonville Soccer Club u19 division had its first week of practices and it went great. Thought weather was not the best, no practices were cancelled, and teams were able to meet each other.

Soccer is not much different than other sports when it comes to conditioning. One of the most important parts of soccer is keeping a good rhythm and pace throughout your time on the field.

For the team I help coach, we wanted our players to realize that because it's time to be ready to start playing soccer again, the first practice is all about getting used to that feeling of always moving around.

(Photo from Soccer Training Methods)